Health Is Happiness!

March 3rd is the "National I Want You to be Happy Day".How do you want to celebrate this day? How do you want to brighten someone’s and your own day? There are some healthy tip for it:

  1. A simple act of random kindness.

  2. A heartfelt hug or smile.

  3. A short walk around the neighborhood with a pal.

  4. A volunteer work.

  5. Cooking a healthy meal for yourself and family.

  6. A little meditation before bed.

  7. Going to bed a little earlie and getting more Zzzz's.

These are quick tips to make you and someone else a little healthier and happier. May you life always be full of joy

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